Things to do when you're pregnant in Manchester

A guide from The Nest Collective

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There's a lot of activities for pregnancy in Manchester, and getting out, moving, and meeting other pregnant people is one of the best things you can do for yourself in those months before the baby arrives.

This is a guide to what's available across south Manchester and the city centre, with some options further away. As always, check directly with providers before heading out as times and prices change.

Bumps in the Park - our free Thursday walks in south Manchester

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Pregnancy yoga

Yoga is one of the most popular activities during pregnancy for good reason - it combines gentle movement, breathwork and relaxation in a way that's safe throughout most of pregnancy and useful preparation for birth.

The Yoga Rooms, Chorlton A beautiful, light studio on Barlow Moor Road running dedicated pregnancy yoga courses. High demand - places need to be booked in advance and there's often a waiting list, so email sarah@theyogarooms.co.uk as early as possible. yogainchorlton.co.uk

Shantimama Manchester - Prenatal Yoga & Social, Stretford Public Hall A warm, inclusive weekly class for second and third trimester. 6:45pm–8pm every Monday, followed by an optional social with free refreshments. £10 per class or £36 for four. Message or WhatsApp 07729629072 or follow @shantimamamanchester. stretfordpublichall.org.uk

Yoga with Charli, Manchester Follow @yoga_with_charli on Instagram for accessibly priced pregnancy yoga sessions at the Bird Box, in Whalley Range. Check her page for current schedule.

Yoga with Jai, Didsbury Specialising in yoga and antenatal care for pregnancy. Jaina also runs an infant feeding workshop and a partner yoga session ahead of birth. yogawithjai.co.uk

LushTums, Didsbury Pregnancy and postnatal yoga with antenatal education woven in. Covers Didsbury, Tameside and Stockport. lushtums.co.uk/manchester

Yoga with Maryline, Manchester city centre Every Thursday during term time (and most school holidays), 11:45am–1pm. £13 per class or two for £24. Suitable from 14 weeks. yogawithmaryline.com

Sun Moon Rising Yoga at Thrive Wellbeing Hub, Sale Pregnancy yoga at the Thrive Wellbeing Hub in Sale, a space that also hosts pregnancy pilates, hypnobirthing and massage (same venue as The Baby Village pregnancy circles, below). Follow @sunmoonrisingyoga for class times and booking. thrivewellbeinghub.co.uk

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Pregnancy circles

Pregnancy circles are small, facilitated group gatherings for pregnant people to connect, share and feel supported. A quieter, more intimate alternative to a fitness class - and often where the most meaningful conversations happen.

The Baby Village Pregnancy Social Circles, Sale Small groups of up to seven women meeting fortnightly at Thrive Wellbeing Hub, Sale (M33 7UB). Every other Monday, 7–8pm. Around £6.50–£7.50 per session. Gently guided around a theme, with relaxation techniques and space for open conversation. the-baby-village.co.uk/pregnancy-circles

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Aquanatal swimming

Water is one of the most comfortable environments to be in during pregnancy - the buoyancy takes the pressure off your joints, your bump feels weightless, and gentle resistance exercise is good for circulation and energy levels.

Aquanatal at Moss Side Leisure Centre The most accessible local option. A free or low-cost aquanatal class every Wednesday at 1:15pm–2pm at Moss Side Leisure Centre, run by Better with a trained prenatal instructor. Brilliant for meeting other pregnant people locally. better.org.uk/manchester/pre-post-natal

WomenFIT Aquanatal - multiple locations A pre and postnatal fitness specialist running three aquanatal classes a week across Manchester. Tuesdays 7:30pm at Nuffield Health Didsbury, Wednesdays 12:30pm at Nuffield Health Printworks in the city centre, and a Thursday evening class in Hale. Suitable from 12 weeks until birth - 45 minutes of class followed by 15 minutes to chat to other pregnant people. There's also a members Facebook group so you can stay in touch between sessions. Book at bookwhen.com/womenfit · @womenfitmanchester on Instagram.

Dolphin Babies - Aquanatal Yoga Birthlight-accredited aquanatal yoga classes across Greater Manchester - the only Birthlight certified provider in the North West. A more specialist option combining yoga techniques with the pool environment. dolphinacademy.co.uk

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Pregnancy pilates

Pilates focuses on core strength, posture and pelvic floor - all specifically relevant to pregnancy, birth and recovery.

Manchester Mums Movement A compassionate, coach-led fitness community for pregnant and postnatal people - focused on moving safely and being properly looked after in every session. Check the current schedule at goteamup.com or follow on Instagram for locations and booking.

Poise Reformer Pilates, Chorlton A chartered physiotherapist offering 1-1 reformer pilates in Chorlton, with specific antenatal training. Good if you want something more individual and targeted. @poisereformerpilates on Instagram.

G4 Physio Prenatal Pilates, Didsbury One-to-one and small group sessions at 49 Barlow Moor Road, Didsbury, M20 6TW. Physiotherapy-led - particularly good if you have specific physical concerns. g4physio.co.uk

Manchester Physio Prenatal Pilates, city centre Prenatal pilates classes from 12 weeks, run by specialist physiotherapists. Call 0161 883 0077 or email office@manchesterphysio.co.uk for times and booking. manchesterphysio.co.uk

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Walking groups & pregnancy socials

Getting outside and walking with other pregnant people is genuinely one of the most useful things you can do - for your mental health, your physical preparation for birth, and for meeting people who will still be in your life once the baby arrives.

Bumps in the Park (that's us 🧡) A free walking group for pregnant people across the parks of Chorlton and Whalley Range - Alexandra Park and Longford Park. Every second and fourth Thursday at 6:30pm. No sign-up needed, just follow us on Instagram or sign up to find out which park we're at each week.

Parent Club pregnancy socials, Levenshulme Free evening socials for pregnant people at The Sidings in Levenshulme: partners, friends and relatives welcome. A relaxed chance to meet others locally; first-time parents-to-be receive a free goody bag. Thursdays at 6:30pm - returning in September 2026 (10 September, 8 October, 12 November and beyond). Reserve a free ticket via their website. parentclub.uk/events

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Hypnobirthing

Hypnobirthing uses breathing, relaxation and visualisation techniques to help manage anxiety and pain during labour. It works across all birth types - it's about feeling calmer and more in control whatever happens.

Hypnobirthing with Lizzie, Prestwich & Greater Manchester Full birth preparation courses covering the birth process, staying calm in labour, partner support, navigating the NHS maternity system, and relaxation techniques. Small group classes in Prestwich (Sundays 10am–12pm — next block from 6 September 2026), plus 1:1 at home across Greater Manchester and online options. MP3 tracks, workbook and goody bag included. @hypnobirthing.with.lizzie on Instagram. hypnobirthingwithlizzie.co.uk

Hypnobirthing with Anja (currently paused) Anja is currently unable to run her in-person classes due to illness but her online courses are still available with 20% off. Worth checking her website for when she resumes. hypnobirthingwithanja.com

Mindful Births - Lisa Mather, Altrincham A KGH-certified hypnobirthing teacher offering group and private courses online and in person in Altrincham. mindfulbirths.co.uk

LushTums Also offers hypnobirthing and antenatal education alongside pregnancy yoga. lushtums.co.uk

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And of course - antenatal classes

The Nest Collective Small group antenatal classes in Whalley Range, starting January 2027. Five Thursday evening sessions, evidence-based, partners welcome from the start. Early bird discount available now. nestcollective.uk

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